Thirteen Supplements That Are Actually Worth It, According to Our Health Editors

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Thirteen Supplements That Are Actually Worth It, According to Our Health Editors 

 

Supplements can help address a variety of health concerns and requirements. But there are so many supplements out there — which bones 

do you truly need, and which bones 

may actually be effective? We asked our editorial platoon what supplements they take and why. Then is what they said.  

 

Vitamin D_ Fish Oil_ and_ Magnesium Glycinate 

 

There are several _supplements that __I regularly use and __recommend with my doctor’s advice: 

 

Vitamin D: This is the one I cannot do without. I use it throughout the year, but in smaller amounts during the summer since I can get it from the sun. Its effect on my energy level and mood is quite significant. 

 

Fish oil: I use it for brain and mental health (my ophthalmologist also recommends it for the prevention of dry eye). 

 

Magnesium glycinate___ This is my go-to when I need some __assistance with sleeping. ___It puts me in a relaxed and sleepy state before going to ___bed, but it does not leave me feeling heavy in the morning ___which is the case with melatonin sometimes. Moreover, it is excellent for muscle relaxation and recovery _ This__I may have it before sleep if I am in pain due to exercising. 

 

Women Multi-Vitamin, Muscle Recovery, and Stress Operation Gummies  

Presently, I take three types of supplement gummies  

 

Women's multi-vitamin–vitamin_  I take this because I do not suppose I get all the nutrients I need from food.  

Muscle recovery sleep gummies _They've melatonin, courtesan cherry extract, and vitamin D to help with my wakefulness and muscle recovery. I am not sure if it's working well for my muscles, but I do feel like it's helped with my sleep lately.  

 

Stress operation gummies: I take gummies I take have GABA, L- L-L-theanine, and bomb attar_ I can surely tell a difference in my mood from taking these. These are stupendous for me!  

 

 

Biotin, Collagen, and B12 

 

These are the supplements I consume regularly: 

 

Biotin: For healing hair health after experiencing hair loss for several different causes. 

 

Collagen: It is a very convenient source of protein to mix with coffee, smoothies, and oatmeal. 

 

B12: Because my levels occasionally fall on the low side, which is the case with a lot of people's levels. 

 

Iron  

To keep my ferritin levels _which are usually low in female runners _ at a tolerable level, I take an iron supplement _which is my main source of iron.1 If I run out of iron or forget to take it for a while, I can usually tell after a few weeks. I feel groggier on my runs. I've been __ doing this since __ high school! 

 

Psyllium Husk  

As an individual suffering from IBS, every morning I consume a psyllium husk supplement together with 12 ounces of water. My digestion process has been greatly improved and almost regulated with the help of this supplement. Plus, as a person who usually finds it hard to hydrate himself/herself, I feel it is good to begin the day with a glass of water. 

  

B-Complex and Vitamin D   

Every morning _  I take a B-complex supplement of my own. I was having canker sores all the time—several each month—when I found out that increasing my B12 levels could be a remedy. I got myself a standard B-complex supplement _ and now my sporadic canker sores have vanished!  

 

During winter, I do take vitamin D _but only then. I consider it particularly necessary during the dark months when there is little sun exposure for me. 

 

Which Supplement Could Be Right for You?   

Not everyone needs a supplement. The supplements you may need are based on your individual health requirements and wants. However, bandy it with your croaker first. __ They can let you know if the __supplement is right for you___ and __direct you on how to take it.  

 

 If you're considering taking a new supplement. ## __When copping 

A supplement, make sure it has been third-party tested. The U.S. Food & Drug Administration does _not check supplements the same way it does specifics.  

 

A supplement company can have its products third-party tested for component safety. Look for a seal from third-party testers, such as NSF International, United States Pharmacopeia (USP), or Consumer Lab, on the supplement package.3